What Is Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis, is a condition that makes your shoulder stiff and painful. In fact, frozen shoulder happens when the tissue around your shoulder joint becomes thick and tight. As a result, it is hard to move your arm. The shoulder joint is like a ball and socket. Normally, it lets you move your arm in many directions. However, with frozen shoulder, the joint capsule gets stiff. This makes movement slow and painful. According to the CDC, frozen shoulder is more common in adults over 40.
Common Symptoms of Frozen Shoulder
Frozen shoulder symptoms often start slowly. Yet, they can get worse over time. You may notice:
For example, you might struggle to comb your hair or reach for objects. Over time, the pain may ease, but stiffness can remain. Because of this, daily tasks become difficult. The World Health Organization notes that early treatment can help reduce symptoms.
Causes and Risk Factors
Doctors do not always know the exact cause of frozen shoulder. Still, some things can raise your risk. For instance, frozen shoulder often develops after an injury or surgery. Sometimes, it follows a period of not moving your arm much. In addition, certain health problems can increase your chances. Common risk factors include:
Because these risk factors are common, it is important to stay aware. If you live in colder areas, you may be less active in winter, which can also affect your shoulder health.
How Frozen Shoulder Is Diagnosed
Doctors use several steps to diagnose frozen shoulder. First, they will ask about your symptoms and medical history. Next, a physical exam checks your shoulder’s movement and pain level. Sometimes, doctors use imaging tests like X-rays or MRI scans. These tests help rule out other problems, such as arthritis. If your shoulder pain lasts more than a few weeks, you should see a doctor. Early diagnosis can help you start the right treatment.
Treatment Options for Frozen Shoulder
Treating frozen shoulder often starts with non-surgical methods. For example, physical therapy helps stretch and strengthen your shoulder. In addition, doctors may suggest pain medicine or anti-inflammatory drugs. Sometimes, they use steroid injections to reduce swelling. Most people improve with these treatments. However, if your shoulder does not get better, surgery may be an option. Surgery can help release the tight tissue, but it is usually a last step. The CDC recommends starting with gentle care and therapy first.
Tips for Managing and Preventing Frozen Shoulder
There are ways to manage frozen shoulder at home. For instance, you can:
Additionally, preventing frozen shoulder is possible. If you have had a shoulder injury or surgery, try to start gentle movement early. Even small movements can help keep your shoulder flexible. According to peer-reviewed medical journals, regular exercise and staying active lower your risk. If you have diabetes or thyroid issues, managing these conditions can also help prevent frozen shoulder.
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